6:30 AM: Havan (Vedic fire ceremony, in silence on Saturdays)
8:00 AM: Aarti (light ceremony and chanting of mantras)
9:00 AM: Breakfast followed by Karma Yoga
1:15 PM: Prasad (warm lunch)
After lunch: Break and rest
4:00 PM – 6:00 PM: Karma Yoga
7:00 PM: Aarti
8:00 PM: Simple evening meal
10:00 PM: Silence, rest
6:00 AM: Silent havan (Fridays only)
7:00 AM: Aarti (light ceremony and chanting of mantras)
8:00 AM: Breakfast
9:00 AM: Karma Yoga
1:15 PM: Prasad (warm lunch)
After lunch: Break and rest
4:00 PM – 6:00 PM: Karma Yoga
7:00 PM: Aarti
8:00 PM: Simple evening meal
10:00 PM: Silence, rest
In the early morning and late afternoon, prior to the Aarti, there is an opportunity for Japa, meditation, or yoga exercises.
